DO HARD THINGS

The Combat Fitness Blog

Concurrent Training vs Block Periodization

Combat Fitness

Published on: 22/01/2026

Concurrent training vs block periodization compares two programming approaches, highlighting how concurrent training blends strength and endurance in the same cycle while block periodization sequences focused phases for targeted adaptation.

Military Fitness

What is Concurrent Training

Combat Fitness

Published on: 22/01/2026

Concurrent training is a fitness approach that combines strength and endurance work within the same program to build both muscular force and sustained output while managing fatigue and recovery.

Military Fitness